Hey y'all my name is Mila! and I reblog/like commentary of the social variety and on what ever else I'm feeling.
Whether it's Pop Culture or something random.
Bonnie Bennett, Tara Thornton, fan and more...

I try my hand at Fan art now and again and i'm a bit of a Fanfic'er--(comics if I can make em') as well. My blog is a mess of random shit.There's a lot of fashion reblogging too and I put art up when I can.

Also; if me reblogging or posting things on important issues such as racism, sexism, lgbtqia, misogyny, etc...makes you uncomfortable or angry? Then you have two options; don't follow, and/or unfollow. It's as simp as that.
Background Illustrations provided by: http://edison.rutgers.edu/
Reblogged from lenadreamsingold  6,089 notes

missespeon:

people say they dont like suzanne anymore because she was literally being manipulated into bad behavior by all of her weaknesses, one being her desperate need for love and respect that no one in the litch gives her

but morello is revealed to be a stalker and a harasser on top of being a racist and people are like PROTECT LORNA!!

Reblogged from lenadreamsingold  140,640 notes
ladyniteloveswho:

THIS BEAUTIFUL WOMAN
-Was RAPED along her best friend while her husband was tied up and forced to watch.
-Was diagnosed with uterine CANCER
-Had to get a DIVORCE because her husband was gay
What did she do about it all? 
-Create a television show with her ex based on their divorce and friendship that still holds strong.
-Laughs just as hard today as she has in the past.
-Fights for the rights of the gay and lesbian community
-Works for the U.S. State department for the Public Diplomacy Envoy for Women’s Health Issues.
-Launched the ‘Cancer Shmancer’ movement, a non-profit organization dedicated to ensuring that all women’s cancers be diagnosed while in Stage 1, the most curable stage.
-Has won the following awards: Jon Wayne’s Institute’s Woman of Achievement award, Gilda Award, City of Hope Wom of the Year award, Hebrew University Humanitarian award, Albert Einstien’s College of Medicine’s Spirit of Achievement Award, City of Hope’s Spirit of Life Award, and the ”My Aid Award” for her achievements in support of cancer prevention and rehabilitation.
-She has been cancer free for 12 years.
Now tell me she is not an AMAZING Woman.
When people say they “Hate her” because of her voice, I just want to punch them straight in their faces.
This is Fran Drescher, and she is one HELL Of a strong woman.

ladyniteloveswho:

THIS BEAUTIFUL WOMAN

-Was RAPED along her best friend while her husband was tied up and forced to watch.

-Was diagnosed with uterine CANCER

-Had to get a DIVORCE because her husband was gay

What did she do about it all?

-Create a television show with her ex based on their divorce and friendship that still holds strong.

-Laughs just as hard today as she has in the past.

-Fights for the rights of the gay and lesbian community

-Works for the U.S. State department for the Public Diplomacy Envoy for Women’s Health Issues.

-Launched the ‘Cancer Shmancer’ movement, a non-profit organization dedicated to ensuring that all women’s cancers be diagnosed while in Stage 1, the most curable stage.

-Has won the following awards: Jon Wayne’s Institute’s Woman of Achievement award, Gilda Award, City of Hope Wom of the Year award, Hebrew University Humanitarian award, Albert Einstien’s College of Medicine’s Spirit of Achievement Award, City of Hope’s Spirit of Life Award, and the ”My Aid Award” for her achievements in support of cancer prevention and rehabilitation.

-She has been cancer free for 12 years.

Now tell me she is not an AMAZING Woman.

When people say they “Hate her” because of her voice, I just want to punch them straight in their faces.

This is Fran Drescher, and she is one HELL Of a strong woman.

Reblogged from blueklectic  330 notes
wakeuphealthy:

Three Simple Ways to Improve Running Efficiency
Get Strong. It’s not uncommon for runners to acquire muscle imbalances that create more work for the body when we ask it to run or move (inefficiency). In fact, even runners that strength-train regularly can fall victim to muscle weakness if they’re not addressing the imbalances directly.
For example, prolonged sitting can cause the glute medius on both sides to weaken or shut off, causing instability and lateral shifting in the hips. This weakness hinders your running form via wasted lateral movement and can also cause overuse injuries like Iliotibial Syndrome and other issues down the chain. 
The key is to not only include the typical functional multi-joint exercises for runners (squats, lunges), but to also include the more simple exercises (like the clam) that might not seem like they’re doing much but are helping you activate and strengthen a weak, inactive muscle. Here is a list of exercises that will help balance your body strength and better stabilize to run more efficiently with less wear and tear. 
Planks (standard, mountain climbers, side plank raises)
Squats (single and double leg)
Lunges
Clams
Push Ups
Row with resistance tube or weight
The Bridge (with both feet on the ground or single leg)
You can also find the Iron Strength Workout for runners here or download my free Strength Workout for Runners for your smart phone here.
Get your power on. Adding plyometrics into your regular routine will boost strength and speed by improving the elasticity of the muscle via the stretch-shortening cycle. That is, when the muscle is stretched before an explosive contraction, like bending through the knee before a single leg jump, it contracts more powerfully and quickly.
Because these exercises are explosive in nature, it is best to weave them into your program after you have established a solid base of strength-training, once per week, and in rotation with your strength-training program. Perform these exercises after your runs to focus on good form, as performing plyometrics with sloppy form can quickly lead to injury. Here are three plyometric exercises for runners. By the way, plyometrics are a little like child’s play once you get the hang of it.
Power skips: Keeping your arms in running form, skip for a total of 20 on each leg, focusing on landing lightly on the balls of your feet and increasing the height of each skip.
Leg bounding: With an exaggerated running form, bound forward by jumping with each stride, focusing on an exaggerated knee lift for 20 seconds.   Walk back to recover and repeat 2-3 times.
Squat jumps: Stand with your feet shoulder-width apart and bend into squat position with your hips back and knees bent. Tap the floor with your hands and jump up reaching your hands to straight over your head. Bend your knees as you land, touch the ground again, and repeat for 20 seconds. 
Improve your stride rate. Your stride rate is simply the number of steps you take in a minute. To find it, count the number of strides on one foot for one minute and double it. The goal is to have a stride rate of around 180, or 90 per foot. If it’s much less (170) than that, it likely means you’re creating more vertical energy (oscillation), projecting more upward motion than forward, and you guessed it, wasting energy. It also means you’re employing braking forces with every stride rather than rolling quickly over the ground. The key is to practice patience while increasing your stride rate and decreasing the time you spend on the ground. 
To improve your stride rate, you can run to a music mix at 180 bpm, invest in a metronome (musician’s timing device), or add the following drill to the beginning or end of your runs (it makes a great active warmup). Although this drill (and running with a faster cadence) may feel awkward at first, that just means you’re creating new neuromuscular patterns that will soon start to feel more natural. It’s important to note that when running to music or a metronome, it’s best to focus on taking shorter strides and increasing the cadence gradually. If your stride rate is 170, for example, you could set it to 174 and progress slowly from there.
Striders: On a flat straightaway, start running with short, quick strides. Gradually increase the length of your stride while maintaining quick turnover for 30 seconds. Slow down gradually, walk back to the start, and repeat a total of four to six times.
It’s important to remember that Rome wasn’t built in a day, and optimal running efficiency isn’t, either. The good news is a little time invested with these exercises can make a significant difference in your running performance down the road.  
http://www.runnersworld.com/running-tips/three-simple-ways-to-improve-running-efficiency

wakeuphealthy:

Three Simple Ways to Improve Running Efficiency

Get Strong. It’s not uncommon for runners to acquire muscle imbalances that create more work for the body when we ask it to run or move (inefficiency). In fact, even runners that strength-train regularly can fall victim to muscle weakness if they’re not addressing the imbalances directly.

For example, prolonged sitting can cause the glute medius on both sides to weaken or shut off, causing instability and lateral shifting in the hips. This weakness hinders your running form via wasted lateral movement and can also cause overuse injuries like Iliotibial Syndrome and other issues down the chain. 

The key is to not only include the typical functional multi-joint exercises for runners (squats, lunges), but to also include the more simple exercises (like the clam) that might not seem like they’re doing much but are helping you activate and strengthen a weak, inactive muscle. Here is a list of exercises that will help balance your body strength and better stabilize to run more efficiently with less wear and tear. 

  • Planks (standard, mountain climbers, side plank raises)
  • Squats (single and double leg)
  • Lunges
  • Clams
  • Push Ups
  • Row with resistance tube or weight
  • The Bridge (with both feet on the ground or single leg)

You can also find the Iron Strength Workout for runners here or download my free Strength Workout for Runners for your smart phone here.

Get your power on. Adding plyometrics into your regular routine will boost strength and speed by improving the elasticity of the muscle via the stretch-shortening cycle. That is, when the muscle is stretched before an explosive contraction, like bending through the knee before a single leg jump, it contracts more powerfully and quickly.

Because these exercises are explosive in nature, it is best to weave them into your program after you have established a solid base of strength-training, once per week, and in rotation with your strength-training program. Perform these exercises after your runs to focus on good form, as performing plyometrics with sloppy form can quickly lead to injury. Here are three plyometric exercises for runners. By the way, plyometrics are a little like child’s play once you get the hang of it.

  1. Power skips: Keeping your arms in running form, skip for a total of 20 on each leg, focusing on landing lightly on the balls of your feet and increasing the height of each skip.
  2. Leg bounding: With an exaggerated running form, bound forward by jumping with each stride, focusing on an exaggerated knee lift for 20 seconds.   Walk back to recover and repeat 2-3 times.
  3. Squat jumps: Stand with your feet shoulder-width apart and bend into squat position with your hips back and knees bent. Tap the floor with your hands and jump up reaching your hands to straight over your head. Bend your knees as you land, touch the ground again, and repeat for 20 seconds. 


Improve your stride rate. Your stride rate is simply the number of steps you take in a minute. To find it, count the number of strides on one foot for one minute and double it. The goal is to have a stride rate of around 180, or 90 per foot. If it’s much less (170) than that, it likely means you’re creating more vertical energy (oscillation), projecting more upward motion than forward, and you guessed it, wasting energy. It also means you’re employing braking forces with every stride rather than rolling quickly over the ground. The key is to practice patience while increasing your stride rate and decreasing the time you spend on the ground. 

To improve your stride rate, you can run to a music mix at 180 bpm, invest in a metronome (musician’s timing device), or add the following drill to the beginning or end of your runs (it makes a great active warmup). Although this drill (and running with a faster cadence) may feel awkward at first, that just means you’re creating new neuromuscular patterns that will soon start to feel more natural. It’s important to note that when running to music or a metronome, it’s best to focus on taking shorter strides and increasing the cadence gradually. If your stride rate is 170, for example, you could set it to 174 and progress slowly from there.

Striders: On a flat straightaway, start running with short, quick strides. Gradually increase the length of your stride while maintaining quick turnover for 30 seconds. Slow down gradually, walk back to the start, and repeat a total of four to six times.

It’s important to remember that Rome wasn’t built in a day, and optimal running efficiency isn’t, either. The good news is a little time invested with these exercises can make a significant difference in your running performance down the road.  

http://www.runnersworld.com/running-tips/three-simple-ways-to-improve-running-efficiency

Reblogged from gallifreyglo  38,692 notes

think-progress:

mediamattersforamerica:

Fox News spent a segment mocking and laughing at Illinois State University’s decision to accommodate LGBT students with all-gender restroom signs, stating, “we’re all a little confused by it.”

Turns out, a lot of people don’t share Fox’s bewilderment. 

The following day, host Steve Doocy conducted man-on-the-street interviews with the sign, asking random “Fox fans” what they thought it meant. 

Much to Fox’s dismay, not a single fan (including a young boy) responded to the question with the confusion and outrage that Fox expected. 

Watch the full interview — it’s pretty great. 

Womp womp

Reblogged from lenadreamsingold  18,673 notes

courtneythebumbling:

Reasons why I’m excited for “Dear White People:”

  • Black actors portraying 3-dimensional characters
  • Honest social commentary
  • Targeted to the college age demographic
  • Thorough exploration of the various forms of racism in America
  • Tessa Thompson’s voice and Tyler William’s afro wig

Reasons why I’m not excited for “Dear White People:”

  • White people calling it racist
  • Mainstream media agreeing with the white people calling it racist
Reblogged from fyeahcracker  33,554 notes

Once again, Caucasian does not mean white, and using it to mean white is actually racist.

There are real Caucasian people who live in the Caucasus region, and they are not white.

By

omfgcate on this post

Learn stuff!

(via writeworld)

THANK YOU. Don’t call me white & don’t equate my people to whiteness. 

(via whitegirlsaintshit)

I remember when this word magically “surfaced” and suddenly white folks were identifying as Caucasian and I have to wonder:

Do y’all be having town meetings about this type of shit? Is there some Templar-order level bullshit that votes on what new white myths to release? Like that time y’all invented the word ‘Ebonics’ in the 90s and tried to pawn it off as legitimate?

Or that time y’all reconstructed King Tut’s face and somehow he looked like a white man with eyeliner on?

Like for real y’all gotta pray.

(via the-goddamazon)